Refining Reflection for Goal Setting
Reflection isn’t just about reviewing the past; it’s a springboard for the future. A 2015 study in the Academy of Management Journal found that individuals who reflect on past goals are 25% more likely to set effective new ones. This happens because
The Power of Reflecting: Your First Step to Self-Improvement
A 2021 study in Mindfulness found that regular reflection (even just twice a week) boosts emotional regulation and goal attainment.
Reflection isn’t a luxury; it’s a necessity for growth.
Leran more in this short-form article.
